Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a bright and crispy chicken dish infused with lemon and fresh herbs, perfectly paired with tender roasted asparagus. This dish is balanced and satisfying, making it an ideal choice for a wholesome breakfast, lunch, or dinner.

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NUTRITION

346kcal
Protein
42.3g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

Juice of 1/2 Lemon

1 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh thyme, and rosemary. Season the mixture with a pinch of salt and black pepper.

  • 3

    Pat the chicken breast dry with paper towels. Brush both sides with the lemon-herb mixture, ensuring full coverage.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slight crisp edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a bright and crispy chicken dish infused with lemon and fresh herbs, perfectly paired with tender roasted asparagus. This dish is balanced and satisfying, making it an ideal choice for a wholesome breakfast, lunch, or dinner.

NUTRITION

346kcal
Protein
42.3g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

Juice of 1/2 Lemon

1 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh thyme, and rosemary. Season the mixture with a pinch of salt and black pepper.

  • 3

    Pat the chicken breast dry with paper towels. Brush both sides with the lemon-herb mixture, ensuring full coverage.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slight crisp edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.