Lean Ground Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Bowl

A hearty bowl featuring lean ground beef paired with a vibrant medley of roasted vegetables and protein-packed chickpeas. This nourishing dish delivers comforting flavors and balanced textures, perfect for any meal of the day while aligning with your macro and calorie goals.

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NUTRITION

432kcal
Protein
34g
Fat
19g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Mixed Vegetables (Zucchini, Bell Pepper, Red Onion)

1/2 cup Chickpeas

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a nonstick skillet over medium-high heat and add the lean ground beef.

  • 5

    Cook the beef until it's nicely browned and fully cooked, breaking it up into small pieces as it cooks. Season with salt and pepper.

  • 6

    Drain and rinse the chickpeas, then add them to the skillet with the beef to warm through for about 2-3 minutes.

  • 7

    Assemble the bowl by placing the roasted vegetables as a base, then topping them with the beef and chickpea mixture.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Ground Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Bowl

A hearty bowl featuring lean ground beef paired with a vibrant medley of roasted vegetables and protein-packed chickpeas. This nourishing dish delivers comforting flavors and balanced textures, perfect for any meal of the day while aligning with your macro and calorie goals.

NUTRITION

432kcal
Protein
34g
Fat
19g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Mixed Vegetables (Zucchini, Bell Pepper, Red Onion)

1/2 cup Chickpeas

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a nonstick skillet over medium-high heat and add the lean ground beef.

  • 5

    Cook the beef until it's nicely browned and fully cooked, breaking it up into small pieces as it cooks. Season with salt and pepper.

  • 6

    Drain and rinse the chickpeas, then add them to the skillet with the beef to warm through for about 2-3 minutes.

  • 7

    Assemble the bowl by placing the roasted vegetables as a base, then topping them with the beef and chickpea mixture.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.