Fluffy Turmeric Tofu Scramble with Sautéed Greens and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Turmeric Tofu Scramble with Sautéed Greens and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Turmeric Tofu Scramble with Sautéed Greens and Roasted Sweet Potatoes

Enjoy a vibrant plate featuring a light, fluffy tofu scramble infused with warming turmeric, perfectly complemented by tender roasted sweet potatoes and a side of garlicky sautéed greens. This dish delivers a satisfying balance of protein and natural flavors, making it an ideal choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

535kcal
Protein
37g
Fat
19.7g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/4 cup Chickpea Flour

2 tbsp Nutritional Yeast

1 medium Sweet Potato

1 cup Spinach

1 tsp Olive Oil

1/2 tsp Turmeric Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato, toss the cubes lightly with half the olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, drain and crumble the firm tofu into a bowl.

  • 3

    In a separate small bowl, whisk together the chickpea flour, nutritional yeast, turmeric powder, and a pinch of salt and pepper with a few tablespoons of water to create a smooth slurry.

  • 4

    Gently mix the slurry into the crumbled tofu, ensuring it is evenly coated to help create a fluffy, scramble-like texture.

  • 5

    Heat the remaining olive oil in a nonstick skillet over medium heat. Add the tofu mixture and cook, stirring occasionally, for about 5-7 minutes until warmed through and slightly set.

  • 6

    In another skillet, quickly sauté the spinach with a splash of water or a light drizzle of olive oil just until wilted; season with salt and pepper.

  • 7

    Plate the fluffy turmeric tofu scramble alongside the roasted sweet potatoes and a serving of sautéed spinach. Enjoy your nutrient-packed and flavorful meal!

Fluffy Turmeric Tofu Scramble with Sautéed Greens and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Turmeric Tofu Scramble with Sautéed Greens and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Turmeric Tofu Scramble with Sautéed Greens and Roasted Sweet Potatoes

Enjoy a vibrant plate featuring a light, fluffy tofu scramble infused with warming turmeric, perfectly complemented by tender roasted sweet potatoes and a side of garlicky sautéed greens. This dish delivers a satisfying balance of protein and natural flavors, making it an ideal choice for any meal of the day.

NUTRITION

535kcal
Protein
37g
Fat
19.7g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/4 cup Chickpea Flour

2 tbsp Nutritional Yeast

1 medium Sweet Potato

1 cup Spinach

1 tsp Olive Oil

1/2 tsp Turmeric Powder

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato, toss the cubes lightly with half the olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, drain and crumble the firm tofu into a bowl.

  • 3

    In a separate small bowl, whisk together the chickpea flour, nutritional yeast, turmeric powder, and a pinch of salt and pepper with a few tablespoons of water to create a smooth slurry.

  • 4

    Gently mix the slurry into the crumbled tofu, ensuring it is evenly coated to help create a fluffy, scramble-like texture.

  • 5

    Heat the remaining olive oil in a nonstick skillet over medium heat. Add the tofu mixture and cook, stirring occasionally, for about 5-7 minutes until warmed through and slightly set.

  • 6

    In another skillet, quickly sauté the spinach with a splash of water or a light drizzle of olive oil just until wilted; season with salt and pepper.

  • 7

    Plate the fluffy turmeric tofu scramble alongside the roasted sweet potatoes and a serving of sautéed spinach. Enjoy your nutrient-packed and flavorful meal!