Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

Enjoy a savory, crispy baked chicken breast elevated with a sweet and spicy glaze that perfectly complements a side of tender steamed broccoli. This dish delivers a delightful mix of textures and vibrant flavors, making it a satisfying meal for any time of the day.

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NUTRITION

385kcal
Protein
44.9g
Fat
9.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Honey (21g)

1 tsp Sriracha Sauce (5g)

0.5 tsp Garlic Powder (1.5g)

1.5 cups Broccoli (130g)

1 tsp Olive Oil (5g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Place the chicken on the prepared baking sheet. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the edges begin to crisp up.

  • 4

    While the chicken is baking, prepare the glaze by whisking together the honey and sriracha sauce in a small bowl.

  • 5

    During the last 5 minutes of baking, remove the chicken from the oven and brush the glaze generously over the top, then return to the oven to set the glaze.

  • 6

    Meanwhile, steam the broccoli until tender, about 5-7 minutes. Once done, toss with a teaspoon of olive oil, and season lightly with salt and pepper.

  • 7

    Plate the crispy glazed chicken alongside the steamed broccoli and enjoy your nutritious, well-balanced meal.

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

Enjoy a savory, crispy baked chicken breast elevated with a sweet and spicy glaze that perfectly complements a side of tender steamed broccoli. This dish delivers a delightful mix of textures and vibrant flavors, making it a satisfying meal for any time of the day.

NUTRITION

385kcal
Protein
44.9g
Fat
9.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Honey (21g)

1 tsp Sriracha Sauce (5g)

0.5 tsp Garlic Powder (1.5g)

1.5 cups Broccoli (130g)

1 tsp Olive Oil (5g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Place the chicken on the prepared baking sheet. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the edges begin to crisp up.

  • 4

    While the chicken is baking, prepare the glaze by whisking together the honey and sriracha sauce in a small bowl.

  • 5

    During the last 5 minutes of baking, remove the chicken from the oven and brush the glaze generously over the top, then return to the oven to set the glaze.

  • 6

    Meanwhile, steam the broccoli until tender, about 5-7 minutes. Once done, toss with a teaspoon of olive oil, and season lightly with salt and pepper.

  • 7

    Plate the crispy glazed chicken alongside the steamed broccoli and enjoy your nutritious, well-balanced meal.