Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, tender sweet potato cubes, and fresh spinach, all delicately finished with a drizzle of olive oil and creamy avocado slices. This dish offers a satisfying mix of textures and natural flavors while keeping your macros in check.

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NUTRITION

469kcal
Protein
39.9g
Fat
21.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (~56g)

1 medium sweet potato (~114g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. In a non-stick skillet, heat the teaspoon of olive oil over medium heat and add the sweet potato cubes. Sauté for 5-7 minutes until they start to soften.

  • 2

    Slice the turkey sausage and add it to the skillet, cooking for an additional 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to scramble and cook through.

  • 5

    Once the scramble is set and all ingredients are heated evenly, transfer to a plate.

  • 6

    Top the scramble with slices of half an avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, tender sweet potato cubes, and fresh spinach, all delicately finished with a drizzle of olive oil and creamy avocado slices. This dish offers a satisfying mix of textures and natural flavors while keeping your macros in check.

NUTRITION

469kcal
Protein
39.9g
Fat
21.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (~56g)

1 medium sweet potato (~114g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. In a non-stick skillet, heat the teaspoon of olive oil over medium heat and add the sweet potato cubes. Sauté for 5-7 minutes until they start to soften.

  • 2

    Slice the turkey sausage and add it to the skillet, cooking for an additional 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to scramble and cook through.

  • 5

    Once the scramble is set and all ingredients are heated evenly, transfer to a plate.

  • 6

    Top the scramble with slices of half an avocado and serve immediately.