Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender garlic-infused green beans and fluffy brown rice. This well-balanced dish blends savory flavors with a hint of garlic, making every bite a delightful fusion of textures and aromas.

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NUTRITION

617kcal
Protein
45.4g
Fat
28g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 6

    In a small pan, gently heat the minced garlic with a splash of water or a tiny bit of olive oil to mellow the raw edge, then toss with the green beans.

  • 7

    Reheat the precooked brown rice if necessary, ensuring it is warm and fluffy.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender garlic-infused green beans and fluffy brown rice. This well-balanced dish blends savory flavors with a hint of garlic, making every bite a delightful fusion of textures and aromas.

NUTRITION

617kcal
Protein
45.4g
Fat
28g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 6

    In a small pan, gently heat the minced garlic with a splash of water or a tiny bit of olive oil to mellow the raw edge, then toss with the green beans.

  • 7

    Reheat the precooked brown rice if necessary, ensuring it is warm and fluffy.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.