YOUR SOLIN GENERATED RECIPE
A vibrant and satisfying wrap bursting with fresh vegetables, creamy hummus, hearty chickpeas, and fluffy egg whites. This wrap offers a perfect balance of textures and flavors—from the soft, whole wheat tortilla to the crunchy, colorful veggies—making it an ideal choice for a light yet protein-packed meal any time of day.
INGREDIENTS
1 whole wheat tortilla (70g)
3 tablespoons hummus (45g)
3/4 cup canned chickpeas, no salt added (180g)
3 large egg whites (approx. 99g)
Mixed veggies (spinach, red bell pepper, shredded carrot, cucumber) - about 100g total
PREPARATION
Warm the whole wheat tortilla slightly in a dry skillet or microwave to make it pliable.
Spread the hummus evenly over the tortilla, leaving a small border around the edges.
Drain and lightly mash the 3/4 cup of canned chickpeas in a bowl, then layer them down the center of the tortilla.
In a non-stick pan, lightly scramble the egg whites until just set, then add them on top of the chickpeas.
Top with the mixed veggies: a handful of baby spinach, thin slices of red bell pepper, a sprinkle of shredded carrot, and a few cucumber slices.
Fold in the sides of the tortilla and roll tightly to form a wrap. Slice in half if desired and serve immediately.