Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a healthier twist on a classic sandwich with a crispy baked chicken fillet coated in whole wheat breadcrumbs, nestled between a whole wheat bun with fresh lettuce and tomato for a satisfying crunch and flavor without weighing you down.

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NUTRITION

483kcal
Protein
57.5g
Fat
12g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg (50g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 Whole Wheat Bun (60g)

1 Leaf Lettuce

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to even thickness, then season with a pinch of salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg. In another shallow dish, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast into the egg, ensuring it’s evenly coated, then dredge in the breadcrumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken breast on the prepared baking sheet. Lightly spray the top with a cooking spray to encourage browning.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is crispy on the outside.

  • 7

    Lightly toast the whole wheat bun if desired. Assemble the sandwich by layering the baked chicken between the bun halves with a fresh lettuce leaf and tomato slices.

  • 8

    Serve immediately and enjoy your crispy, healthier chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a healthier twist on a classic sandwich with a crispy baked chicken fillet coated in whole wheat breadcrumbs, nestled between a whole wheat bun with fresh lettuce and tomato for a satisfying crunch and flavor without weighing you down.

NUTRITION

483kcal
Protein
57.5g
Fat
12g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg (50g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 Whole Wheat Bun (60g)

1 Leaf Lettuce

2 Tomato Slices

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to even thickness, then season with a pinch of salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg. In another shallow dish, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast into the egg, ensuring it’s evenly coated, then dredge in the breadcrumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken breast on the prepared baking sheet. Lightly spray the top with a cooking spray to encourage browning.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is crispy on the outside.

  • 7

    Lightly toast the whole wheat bun if desired. Assemble the sandwich by layering the baked chicken between the bun halves with a fresh lettuce leaf and tomato slices.

  • 8

    Serve immediately and enjoy your crispy, healthier chicken sandwich.