Crispy Orange Glazed Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Steamed Broccoli

Enjoy a vibrant dish featuring crispy lightly-coated chicken breast drenched in a tangy orange glaze, paired with tender steamed broccoli for a balanced and flavorful meal. The interplay of a delicate crunchy coating and the fresh citrus sauce makes every bite irresistible.

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NUTRITION

348kcal
Protein
44.5g
Fat
9.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Orange Juice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

1 cup Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Lightly dust all sides with cornstarch.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat. Sear the chicken for about 3-4 minutes per side until golden and slightly crispy.

  • 3

    In a small saucepan, combine the orange juice, grated ginger, and minced garlic. Bring to a simmer over low heat, stirring occasionally, until the sauce reduces slightly, about 3-4 minutes.

  • 4

    Pour the orange glaze over the chicken in the pan, turning the chicken to coat evenly. Let it simmer for another 2 minutes so the flavors meld.

  • 5

    Meanwhile, steam the broccoli until crisp-tender, about 4-5 minutes.

  • 6

    Plate the chicken with a generous drizzle of orange glaze and serve alongside the steamed broccoli.

Crispy Orange Glazed Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Steamed Broccoli

Enjoy a vibrant dish featuring crispy lightly-coated chicken breast drenched in a tangy orange glaze, paired with tender steamed broccoli for a balanced and flavorful meal. The interplay of a delicate crunchy coating and the fresh citrus sauce makes every bite irresistible.

NUTRITION

348kcal
Protein
44.5g
Fat
9.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Orange Juice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

1 cup Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Lightly dust all sides with cornstarch.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat. Sear the chicken for about 3-4 minutes per side until golden and slightly crispy.

  • 3

    In a small saucepan, combine the orange juice, grated ginger, and minced garlic. Bring to a simmer over low heat, stirring occasionally, until the sauce reduces slightly, about 3-4 minutes.

  • 4

    Pour the orange glaze over the chicken in the pan, turning the chicken to coat evenly. Let it simmer for another 2 minutes so the flavors meld.

  • 5

    Meanwhile, steam the broccoli until crisp-tender, about 4-5 minutes.

  • 6

    Plate the chicken with a generous drizzle of orange glaze and serve alongside the steamed broccoli.