Pan-Seared Lemon Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

Enjoy a vibrant, healthful dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, served alongside hearty whole wheat pasta and fresh spinach. This balanced meal is a delightful blend of savory and citrus notes, perfect for lunch or dinner.

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NUTRITION

394kcal
Protein
39.2g
Fat
9.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

50g Whole Wheat Pasta

30g Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for 5-6 minutes per side, or until fully cooked and golden brown. In the final minute of cooking, drizzle lemon juice over the chicken to infuse citrus flavor.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 6

    Add the fresh spinach to the skillet and toss lightly in the residual heat until just wilted.

  • 7

    Combine the sliced chicken, cooked pasta, and warmed spinach on a plate. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Lemon Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

Enjoy a vibrant, healthful dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, served alongside hearty whole wheat pasta and fresh spinach. This balanced meal is a delightful blend of savory and citrus notes, perfect for lunch or dinner.

NUTRITION

394kcal
Protein
39.2g
Fat
9.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

50g Whole Wheat Pasta

30g Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for 5-6 minutes per side, or until fully cooked and golden brown. In the final minute of cooking, drizzle lemon juice over the chicken to infuse citrus flavor.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 6

    Add the fresh spinach to the skillet and toss lightly in the residual heat until just wilted.

  • 7

    Combine the sliced chicken, cooked pasta, and warmed spinach on a plate. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.