Healthy Creamy Chicken Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Garlic Parmesan Pasta

Savor a light yet satisfying dish featuring tender grilled chicken breast tossed with whole wheat pasta in a creamy garlic parmesan sauce. The subtle creamy flavor, combined with the burst of garlic and fresh spinach, makes every bite a blend of comfort and health.

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NUTRITION

521kcal
Protein
52.9g
Fat
15.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Fat-Free Milk

1/4 cup Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1 cup Spinach

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear in a non-stick skillet until cooked through, then slice into bite-sized pieces.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, being careful not to burn it.

  • 4

    Add the fat-free milk to the skillet and bring it to a gentle simmer. Stir in the grated parmesan cheese until the sauce begins to thicken.

  • 5

    Add the cooked pasta to the sauce, tossing to ensure it is well-coated. Fold in the fresh spinach and allow it to wilt slightly.

  • 6

    Mix in the sliced chicken, ensuring everything is evenly combined and heated through.

  • 7

    Serve immediately while warm, garnishing with a light sprinkle of extra parmesan if desired.

Healthy Creamy Chicken Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Garlic Parmesan Pasta

Savor a light yet satisfying dish featuring tender grilled chicken breast tossed with whole wheat pasta in a creamy garlic parmesan sauce. The subtle creamy flavor, combined with the burst of garlic and fresh spinach, makes every bite a blend of comfort and health.

NUTRITION

521kcal
Protein
52.9g
Fat
15.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Fat-Free Milk

1/4 cup Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1 cup Spinach

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear in a non-stick skillet until cooked through, then slice into bite-sized pieces.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, being careful not to burn it.

  • 4

    Add the fat-free milk to the skillet and bring it to a gentle simmer. Stir in the grated parmesan cheese until the sauce begins to thicken.

  • 5

    Add the cooked pasta to the sauce, tossing to ensure it is well-coated. Fold in the fresh spinach and allow it to wilt slightly.

  • 6

    Mix in the sliced chicken, ensuring everything is evenly combined and heated through.

  • 7

    Serve immediately while warm, garnishing with a light sprinkle of extra parmesan if desired.