Creamy Garlic Mushroom Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mushroom Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mushroom Chicken with Sautéed Green Beans

Savor a comforting plate featuring tender chicken breast enveloped in a creamy garlic mushroom sauce, paired with crisp-sautéed green beans. This dish balances rich, earthy flavors with a light, refreshing vegetable side, making it a satisfying meal for any time of day.

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NUTRITION

293kcal
Protein
41g
Fat
8.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Sliced Mushrooms

2 cloves Garlic

1/4 cup Nonfat Plain Greek Yogurt

1 cup Green Beans

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through. Remove and set aside.

  • 3

    In the same skillet, add the sliced mushrooms and minced garlic. Sauté for 3-4 minutes until the mushrooms soften and release their moisture.

  • 4

    Reduce the heat to low and stir in the Greek yogurt, creating a creamy sauce. Let it warm for a minute, stirring constantly.

  • 5

    Slice the chicken breast and return it to the skillet to coat with the mushroom garlic sauce. Adjust seasoning if needed.

  • 6

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the green beans over medium heat for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the creamy garlic mushroom chicken alongside the sautéed green beans and serve warm.

Creamy Garlic Mushroom Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mushroom Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mushroom Chicken with Sautéed Green Beans

Savor a comforting plate featuring tender chicken breast enveloped in a creamy garlic mushroom sauce, paired with crisp-sautéed green beans. This dish balances rich, earthy flavors with a light, refreshing vegetable side, making it a satisfying meal for any time of day.

NUTRITION

293kcal
Protein
41g
Fat
8.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Sliced Mushrooms

2 cloves Garlic

1/4 cup Nonfat Plain Greek Yogurt

1 cup Green Beans

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through. Remove and set aside.

  • 3

    In the same skillet, add the sliced mushrooms and minced garlic. Sauté for 3-4 minutes until the mushrooms soften and release their moisture.

  • 4

    Reduce the heat to low and stir in the Greek yogurt, creating a creamy sauce. Let it warm for a minute, stirring constantly.

  • 5

    Slice the chicken breast and return it to the skillet to coat with the mushroom garlic sauce. Adjust seasoning if needed.

  • 6

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the green beans over medium heat for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the creamy garlic mushroom chicken alongside the sautéed green beans and serve warm.