YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Enjoy a bright dinner featuring succulent seared salmon paired with crisp garlic green beans and hearty brown rice. The dish is accented with aromatic garlic and enhanced with a kiss of olive oil, creating a flavorful and satisfying meal perfect for balanced nutrition and muscle recovery.
INGREDIENTS
8 oz Salmon Fillet
1 cup Green Beans
1/2 cup cooked Brown Rice
2 cloves Garlic
1 tsp Olive Oil (for beans)
1 tbsp Olive Oil (for finishing salmon)
PREPARATION
Prepare the brown rice according to package directions so that it is ready to serve.
Heat a skillet over medium heat and add 1 teaspoon of olive oil. Add the trimmed green beans along with minced garlic. Sauté until the green beans are crisp-tender, about 4-5 minutes. Season lightly with salt and pepper, then set aside keeping warm.
Pat the salmon fillet dry and season both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon skin side down if applicable.
Sear the salmon for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Drizzle 1 tablespoon of olive oil over the salmon in the final minute of cooking.
Plate the seared salmon alongside the sautéed garlic green beans and a serving of brown rice, and serve immediately.