Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Enjoy a hearty breakfast scramble featuring creamy low‐fat cottage cheese, savory turkey sausage, and vibrant spinach, all tossed in a light olive oil for a satisfying bite. Finished with a few slices of fresh avocado for creaminess, this dish is as nourishing as it is delicious.

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NUTRITION

497kcal
Protein
39.9g
Fat
28.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (34g)

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized pieces.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage pieces and lightly sauté until they begin to brown.

  • 4

    Add the fresh spinach to the skillet and cook until wilted.

  • 5

    Lower the heat and gently stir in the low-fat cottage cheese, warming it through without overcooking to maintain its creaminess.

  • 6

    Plate the scramble and top with quartered slices of avocado for garnish and added creaminess.

  • 7

    Serve warm and enjoy a nutrient-packed breakfast.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Enjoy a hearty breakfast scramble featuring creamy low‐fat cottage cheese, savory turkey sausage, and vibrant spinach, all tossed in a light olive oil for a satisfying bite. Finished with a few slices of fresh avocado for creaminess, this dish is as nourishing as it is delicious.

NUTRITION

497kcal
Protein
39.9g
Fat
28.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (34g)

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized pieces.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage pieces and lightly sauté until they begin to brown.

  • 4

    Add the fresh spinach to the skillet and cook until wilted.

  • 5

    Lower the heat and gently stir in the low-fat cottage cheese, warming it through without overcooking to maintain its creaminess.

  • 6

    Plate the scramble and top with quartered slices of avocado for garnish and added creaminess.

  • 7

    Serve warm and enjoy a nutrient-packed breakfast.