Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, lightly sautéed in olive oil. Served alongside a slice of hearty whole grain toast and a quarter of creamy avocado, this balanced breakfast offers a delightful mix of textures and flavors perfect for a nutritious start to your day.

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NUTRITION

389kcal
Protein
33.7g
Fat
19.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1 chicken sausage link (56g)

1 cup fresh spinach (30g)

2 tsp olive oil

1 slice whole grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are fully set.

  • 5

    While the scramble finishes, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toast and top with a quarter of sliced avocado.

  • 7

    Drizzle the remaining 1 tsp olive oil over the scramble or avocado for extra flavor if desired.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, lightly sautéed in olive oil. Served alongside a slice of hearty whole grain toast and a quarter of creamy avocado, this balanced breakfast offers a delightful mix of textures and flavors perfect for a nutritious start to your day.

NUTRITION

389kcal
Protein
33.7g
Fat
19.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1 chicken sausage link (56g)

1 cup fresh spinach (30g)

2 tsp olive oil

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are fully set.

  • 5

    While the scramble finishes, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toast and top with a quarter of sliced avocado.

  • 7

    Drizzle the remaining 1 tsp olive oil over the scramble or avocado for extra flavor if desired.