Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Savor tender seared beef strips served alongside vibrant steamed green beans and a creamy, slightly buttery sweet potato mash. This dish delivers a satisfying balance of lean protein and nutrient-rich vegetables, elevated by a simple yet flavorful seasoning approach.

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NUTRITION

451kcal
Protein
46.0g
Fat
18.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Strips

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Unsalted Butter

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by peeling and cubing the sweet potato. Boil the cubes in water until tender, about 15 minutes.

  • 2

    While the sweet potato cooks, trim the ends of the green beans and steam them for about 5-7 minutes until they are crisp-tender.

  • 3

    Pat the beef sirloin strips dry with paper towels and season lightly with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, sear the beef strips for about 2-3 minutes per side until browned but still juicy in the center.

  • 5

    Drain the sweet potatoes and mash them with the unsalted butter until smooth, adding a pinch of salt to taste.

  • 6

    Plate the beef strips alongside the green beans and a serving of sweet potato mash. Serve immediately for the best flavor and texture.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Savor tender seared beef strips served alongside vibrant steamed green beans and a creamy, slightly buttery sweet potato mash. This dish delivers a satisfying balance of lean protein and nutrient-rich vegetables, elevated by a simple yet flavorful seasoning approach.

NUTRITION

451kcal
Protein
46.0g
Fat
18.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Strips

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Unsalted Butter

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by peeling and cubing the sweet potato. Boil the cubes in water until tender, about 15 minutes.

  • 2

    While the sweet potato cooks, trim the ends of the green beans and steam them for about 5-7 minutes until they are crisp-tender.

  • 3

    Pat the beef sirloin strips dry with paper towels and season lightly with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, sear the beef strips for about 2-3 minutes per side until browned but still juicy in the center.

  • 5

    Drain the sweet potatoes and mash them with the unsalted butter until smooth, adding a pinch of salt to taste.

  • 6

    Plate the beef strips alongside the green beans and a serving of sweet potato mash. Serve immediately for the best flavor and texture.