Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

Enjoy a stack of light and fluffy banana protein pancakes, perfectly balanced for a nourishing start to your day. The pancakes are enriched with egg whites, oats, and vanilla whey protein, and topped with warm, caramelized banana slices that add a comforting sweet finish without overloading on calories.

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NUTRITION

442kcal
Protein
34.5g
Fat
7.7g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/3 cup rolled oats (28g)

1 small ripe banana (100g) for batter

0.5 scoop vanilla whey protein powder (15g)

0.5 teaspoon baking powder

0.5 banana (50g) for topping

1 teaspoon unsalted butter

1 teaspoon honey

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PREPARATION

  • 1

    In a bowl, mash the ripe banana until smooth. Add egg whites, rolled oats, protein powder, and baking powder to the mashed banana; mix until a uniform batter forms.

  • 2

    Let the batter sit for 5 minutes so the oats soften slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes. Flip the pancakes and cook for an additional 2 minutes or until golden brown.

  • 5

    Meanwhile, slice the additional half banana into thin rounds.

  • 6

    In a small pan, melt the unsalted butter over medium heat. Add the banana slices and a teaspoon of honey, and cook for 1-2 minutes, gently tossing until the banana slices are warmed and lightly caramelized.

  • 7

    Stack the pancakes on a plate and top with the warm, caramelized banana slices. Serve immediately.

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

Enjoy a stack of light and fluffy banana protein pancakes, perfectly balanced for a nourishing start to your day. The pancakes are enriched with egg whites, oats, and vanilla whey protein, and topped with warm, caramelized banana slices that add a comforting sweet finish without overloading on calories.

NUTRITION

442kcal
Protein
34.5g
Fat
7.7g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/3 cup rolled oats (28g)

1 small ripe banana (100g) for batter

0.5 scoop vanilla whey protein powder (15g)

0.5 teaspoon baking powder

0.5 banana (50g) for topping

1 teaspoon unsalted butter

1 teaspoon honey

PREPARATION

  • 1

    In a bowl, mash the ripe banana until smooth. Add egg whites, rolled oats, protein powder, and baking powder to the mashed banana; mix until a uniform batter forms.

  • 2

    Let the batter sit for 5 minutes so the oats soften slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes. Flip the pancakes and cook for an additional 2 minutes or until golden brown.

  • 5

    Meanwhile, slice the additional half banana into thin rounds.

  • 6

    In a small pan, melt the unsalted butter over medium heat. Add the banana slices and a teaspoon of honey, and cook for 1-2 minutes, gently tossing until the banana slices are warmed and lightly caramelized.

  • 7

    Stack the pancakes on a plate and top with the warm, caramelized banana slices. Serve immediately.