Crispy Pan-Seared Garlic Mushrooms with Wilted Spinach and Protein Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Garlic Mushrooms with Wilted Spinach and Protein Boost

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Garlic Mushrooms with Wilted Spinach and Protein Boost

Enjoy a beautifully simple yet nutrient-packed dish featuring golden, crispy garlic mushrooms and tender wilted spinach, elevated with a protein boost from eggs and tofu. This vibrant medley brings a satisfying crunch and savory depth, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

349kcal
Protein
25.9g
Fat
24.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

2 cups Fresh Spinach

2 Garlic Cloves

1 tbsp Extra Virgin Olive Oil

2 large Eggs

2 large Egg Whites

100g Firm Tofu

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PREPARATION

  • 1

    Begin by gently patting dry the cremini mushrooms and slicing them evenly. Finely mince the garlic cloves.

  • 2

    Press the tofu lightly with a paper towel to remove excess moisture and cut into small cubes.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat. Add the mushrooms and tofu cubes. Sauté until the mushrooms are golden and crispy along the edges and the tofu is lightly browned, about 5-7 minutes.

  • 4

    Add the minced garlic during the last minute of cooking to infuse the flavors without burning.

  • 5

    Reduce the heat to medium and add the fresh spinach to the skillet. Toss gently until the spinach is just wilted, about 1-2 minutes.

  • 6

    In a separate bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the beaten eggs over the mushroom, tofu, and spinach mixture. Allow the eggs to set gently, stirring occasionally to create soft curds.

  • 7

    Season with a pinch of salt and pepper to taste. Serve immediately for a warm and nutrient-packed meal.

Crispy Pan-Seared Garlic Mushrooms with Wilted Spinach and Protein Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Garlic Mushrooms with Wilted Spinach and Protein Boost

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Garlic Mushrooms with Wilted Spinach and Protein Boost

Enjoy a beautifully simple yet nutrient-packed dish featuring golden, crispy garlic mushrooms and tender wilted spinach, elevated with a protein boost from eggs and tofu. This vibrant medley brings a satisfying crunch and savory depth, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

349kcal
Protein
25.9g
Fat
24.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

2 cups Fresh Spinach

2 Garlic Cloves

1 tbsp Extra Virgin Olive Oil

2 large Eggs

2 large Egg Whites

100g Firm Tofu

PREPARATION

  • 1

    Begin by gently patting dry the cremini mushrooms and slicing them evenly. Finely mince the garlic cloves.

  • 2

    Press the tofu lightly with a paper towel to remove excess moisture and cut into small cubes.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat. Add the mushrooms and tofu cubes. Sauté until the mushrooms are golden and crispy along the edges and the tofu is lightly browned, about 5-7 minutes.

  • 4

    Add the minced garlic during the last minute of cooking to infuse the flavors without burning.

  • 5

    Reduce the heat to medium and add the fresh spinach to the skillet. Toss gently until the spinach is just wilted, about 1-2 minutes.

  • 6

    In a separate bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the beaten eggs over the mushroom, tofu, and spinach mixture. Allow the eggs to set gently, stirring occasionally to create soft curds.

  • 7

    Season with a pinch of salt and pepper to taste. Serve immediately for a warm and nutrient-packed meal.