Name: Roasted Chicken with Bell Peppers and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 1 medium Red Bell Pepper; 1 medium Tomato; 1 tsp Extra Virgin Olive Oil; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.5 tsp Dried Oregano

Roasted Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Bell Peppers and Tomatoes

Savor tender roasted chicken breast paired with sweet bell peppers and juicy tomatoes, all lightly drizzled with extra virgin olive oil. This dish is perfectly balanced, offering a lean protein punch, vibrant bursts of vegetable flavor, and a satisfying aroma of roasted goodness.

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NUTRITION

Protein

48.1g

Fat

10.9g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 tsp Extra Virgin Olive Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Rinse and pat dry the chicken breast, then season both sides with sea salt, black pepper, and dried oregano.
3
Slice the red bell pepper and tomato into thick strips or wedges.
4
Place the seasoned chicken breast in a baking dish and arrange the bell pepper and tomato slices around it.
5
Drizzle extra virgin olive oil over the chicken and vegetables.
6
Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
7
Remove from oven and let rest for a few minutes before serving.