Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Chicken Wings (~150g total); 1 tbsp Honey; 1 tbsp Low Sodium Soy Sauce; 1 tsp Olive Oil; 2 Garlic Cloves; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy, oven-baked chicken wings glazed in a delicious honey garlic sauce. They’re perfectly balanced for a satisfying dinner with a sweet-savory kick and a great crunch with every bite.

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NUTRITION

Protein

36.4g

Fat

34.5g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (~150g total)

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with foil. Place a wire rack on top for extra crispiness.
2
Pat the chicken wings dry with paper towels to ensure maximum crisp.
3
In a small bowl, whisk together honey, low sodium soy sauce, olive oil, and minced garlic. Add a pinch of salt and black pepper.
4
Toss the wings with the glaze until they are evenly coated.
5
Arrange the wings in a single layer on the wire rack.
6
Bake for 30 minutes, then flip the wings and bake for an additional 10 minutes until golden and crispy.
7
If desired, broil for an extra 2-3 minutes for added crispness. Keep an eye on them to prevent burning.
8
Remove from the oven, let rest for a couple of minutes, and serve warm.