Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble, blending fluffy egg whites with seasoned turkey sausage, fresh spinach, and sweet cherry tomatoes. Delicately finished with a drizzle of olive oil, creamy avocado, and a pinch of tangy feta, this dish offers a harmonious balance of flavors and textures that energize your morning without excess calories.

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NUTRITION

393kcal
Protein
36g
Fat
24.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

3 oz Turkey Sausage (~85g)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

2 tsp Olive Oil (~10g)

1/4 Avocado (~50g)

0.5 oz Feta Cheese (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the turkey sausage (crumbled if pre-sliced or chopped into rounds) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes begin to soften, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet and gently stir to combine with the sausage and vegetables. Cook until the egg whites are set but still soft.

  • 6

    Remove from heat and gently fold in the diced avocado and crumbled feta cheese.

  • 7

    Serve immediately, enjoying the blend of savory and fresh flavors.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble, blending fluffy egg whites with seasoned turkey sausage, fresh spinach, and sweet cherry tomatoes. Delicately finished with a drizzle of olive oil, creamy avocado, and a pinch of tangy feta, this dish offers a harmonious balance of flavors and textures that energize your morning without excess calories.

NUTRITION

393kcal
Protein
36g
Fat
24.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

3 oz Turkey Sausage (~85g)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

2 tsp Olive Oil (~10g)

1/4 Avocado (~50g)

0.5 oz Feta Cheese (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the turkey sausage (crumbled if pre-sliced or chopped into rounds) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes begin to soften, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet and gently stir to combine with the sausage and vegetables. Cook until the egg whites are set but still soft.

  • 6

    Remove from heat and gently fold in the diced avocado and crumbled feta cheese.

  • 7

    Serve immediately, enjoying the blend of savory and fresh flavors.