Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared 6-ounce salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish is a celebration of natural flavors, combining the rich, buttery texture of salmon with the earthiness of sweet potato and the crisp freshness of asparagus, all lightly enhanced with a touch of olive oil.

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NUTRITION

490kcal
Protein
41.3g
Fat
22.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato. Boil or steam the cubes until tender, then mash lightly with a fork.

  • 3

    Trim the asparagus spears and toss them with 0.5 tsp olive oil, salt, and pepper.

  • 4

    Arrange the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon skin-side down for about 3-4 minutes until the skin becomes crisp, then flip and cook the other side for another 3-4 minutes until desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of the sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared 6-ounce salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish is a celebration of natural flavors, combining the rich, buttery texture of salmon with the earthiness of sweet potato and the crisp freshness of asparagus, all lightly enhanced with a touch of olive oil.

NUTRITION

490kcal
Protein
41.3g
Fat
22.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato. Boil or steam the cubes until tender, then mash lightly with a fork.

  • 3

    Trim the asparagus spears and toss them with 0.5 tsp olive oil, salt, and pepper.

  • 4

    Arrange the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon skin-side down for about 3-4 minutes until the skin becomes crisp, then flip and cook the other side for another 3-4 minutes until desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of the sweet potato mash. Serve immediately.