Crispy Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Fresh Greens

Enjoy a vibrant mix of flavors and textures in this crispy veggie burger wrap. A hearty homemade bean patty combined with lightly baked tofu, fresh spinach, juicy tomato, and creamy avocado is wrapped in a whole wheat tortilla and accented with a touch of hummus for extra zest. Perfect for a balanced meal any time of day.

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NUTRITION

571kcal
Protein
31g
Fat
20g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 Homemade Veggie Burger Patty (120g)

1 Whole Wheat Tortilla (60g)

1 cup Fresh Spinach (30g)

1 medium Tomato Sliced (123g)

Small handful Red Onion Slices (15g)

1 portion Avocado Slices (40g)

1 portion Baked Tofu Strips (50g)

1 tablespoon Hummus (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the homemade veggie burger patty by forming your chickpea and bean mixture into a patty and baking or pan-searing until crispy on the outside.

  • 2

    Lightly bake tofu strips seasoned with your favorite spices until they have a firm texture.

  • 3

    Warm the whole wheat tortilla in a dry skillet over medium heat until it’s pliable.

  • 4

    Spread a tablespoon of hummus evenly on the tortilla.

  • 5

    Layer fresh spinach, tomato slices, red onion slices, avocado slices, the crispy veggie burger patty, and baked tofu strips on the tortilla.

  • 6

    Fold and roll the tortilla tightly to form a wrap, ensuring the filling is well contained.

  • 7

    Slice in half and serve immediately for a nutritious, balanced meal.

Crispy Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Fresh Greens

Enjoy a vibrant mix of flavors and textures in this crispy veggie burger wrap. A hearty homemade bean patty combined with lightly baked tofu, fresh spinach, juicy tomato, and creamy avocado is wrapped in a whole wheat tortilla and accented with a touch of hummus for extra zest. Perfect for a balanced meal any time of day.

NUTRITION

571kcal
Protein
31g
Fat
20g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 Homemade Veggie Burger Patty (120g)

1 Whole Wheat Tortilla (60g)

1 cup Fresh Spinach (30g)

1 medium Tomato Sliced (123g)

Small handful Red Onion Slices (15g)

1 portion Avocado Slices (40g)

1 portion Baked Tofu Strips (50g)

1 tablespoon Hummus (15g)

PREPARATION

  • 1

    Prepare the homemade veggie burger patty by forming your chickpea and bean mixture into a patty and baking or pan-searing until crispy on the outside.

  • 2

    Lightly bake tofu strips seasoned with your favorite spices until they have a firm texture.

  • 3

    Warm the whole wheat tortilla in a dry skillet over medium heat until it’s pliable.

  • 4

    Spread a tablespoon of hummus evenly on the tortilla.

  • 5

    Layer fresh spinach, tomato slices, red onion slices, avocado slices, the crispy veggie burger patty, and baked tofu strips on the tortilla.

  • 6

    Fold and roll the tortilla tightly to form a wrap, ensuring the filling is well contained.

  • 7

    Slice in half and serve immediately for a nutritious, balanced meal.