Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly seared salmon that boasts a delightful crispy crust paired with tender roasted asparagus, all finished with a fresh squeeze of lemon for an extra bright finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
37.1g
Fat
26.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus. Toss the asparagus with olive oil, salt, and pepper, then spread in a single layer on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for about 10 minutes, until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon flakes easily with a fork.

  • 7

    Remove the salmon from the skillet and plate alongside the roasted asparagus.

  • 8

    Squeeze a lemon wedge over the salmon and asparagus to finish, and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly seared salmon that boasts a delightful crispy crust paired with tender roasted asparagus, all finished with a fresh squeeze of lemon for an extra bright finish.

NUTRITION

438kcal
Protein
37.1g
Fat
26.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus. Toss the asparagus with olive oil, salt, and pepper, then spread in a single layer on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for about 10 minutes, until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon flakes easily with a fork.

  • 7

    Remove the salmon from the skillet and plate alongside the roasted asparagus.

  • 8

    Squeeze a lemon wedge over the salmon and asparagus to finish, and serve immediately.