Lean Beef Stir Fry with Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Broccoli and Jasmine Rice

Enjoy this vibrant lean beef stir fry, perfectly paired with tender steamed broccoli and a side of fragrant jasmine rice. The dish balances savory, hearty beef with crisp greens and a hint of olive oil for a delightful, satisfying dinner that hits your protein and calorie goals.

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NUTRITION

445kcal
Protein
55.7g
Fat
13.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin

3/4 cup cooked Jasmine Rice

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Steam the broccoli until just tender, about 4-5 minutes, and set aside.

  • 3

    Heat a non-stick skillet or wok over medium-high heat, then add the olive oil.

  • 4

    Sear the beef strips in the hot pan, cooking for about 2-3 minutes per side until browned but still tender in the center.

  • 5

    Add the steamed broccoli to the pan with the beef, stirring gently to combine and warm through.

  • 6

    Serve the beef and broccoli stir fry over the cooked jasmine rice, and enjoy immediately.

Lean Beef Stir Fry with Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Broccoli and Jasmine Rice

Enjoy this vibrant lean beef stir fry, perfectly paired with tender steamed broccoli and a side of fragrant jasmine rice. The dish balances savory, hearty beef with crisp greens and a hint of olive oil for a delightful, satisfying dinner that hits your protein and calorie goals.

NUTRITION

445kcal
Protein
55.7g
Fat
13.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin

3/4 cup cooked Jasmine Rice

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Steam the broccoli until just tender, about 4-5 minutes, and set aside.

  • 3

    Heat a non-stick skillet or wok over medium-high heat, then add the olive oil.

  • 4

    Sear the beef strips in the hot pan, cooking for about 2-3 minutes per side until browned but still tender in the center.

  • 5

    Add the steamed broccoli to the pan with the beef, stirring gently to combine and warm through.

  • 6

    Serve the beef and broccoli stir fry over the cooked jasmine rice, and enjoy immediately.