Grilled Chicken Breast with Steamed Rice, Sautéed Greens & Greek Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice, Sautéed Greens & Greek Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice, Sautéed Greens & Greek Yogurt Drizzle

Enjoy a perfectly balanced plate featuring a succulent grilled chicken breast paired with fluffy steamed rice and a vibrant mix of sautéed greens, all elevated by a light, tangy drizzle of nonfat Greek yogurt. This dish harmonizes textures and flavors for a satisfying lunch that fuels your body while delighting your taste buds.

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NUTRITION

485kcal
Protein
60g
Fat
8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked White Rice

1 cup Mixed Greens (Spinach & Kale)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the white rice according to package instructions.

  • 4

    Heat the olive oil in a pan over medium heat and add the mixed greens. Sauté gently for 2-3 minutes until just wilted but still vibrant in color. Season lightly with salt and pepper.

  • 5

    Plate the grilled chicken atop a bed of steamed rice with a side of sautéed greens. Drizzle the nonfat Greek yogurt over the chicken or serve it on the side as a cooling dip.

  • 6

    Finish with a squeeze of lemon if desired, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Steamed Rice, Sautéed Greens & Greek Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice, Sautéed Greens & Greek Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice, Sautéed Greens & Greek Yogurt Drizzle

Enjoy a perfectly balanced plate featuring a succulent grilled chicken breast paired with fluffy steamed rice and a vibrant mix of sautéed greens, all elevated by a light, tangy drizzle of nonfat Greek yogurt. This dish harmonizes textures and flavors for a satisfying lunch that fuels your body while delighting your taste buds.

NUTRITION

485kcal
Protein
60g
Fat
8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked White Rice

1 cup Mixed Greens (Spinach & Kale)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the white rice according to package instructions.

  • 4

    Heat the olive oil in a pan over medium heat and add the mixed greens. Sauté gently for 2-3 minutes until just wilted but still vibrant in color. Season lightly with salt and pepper.

  • 5

    Plate the grilled chicken atop a bed of steamed rice with a side of sautéed greens. Drizzle the nonfat Greek yogurt over the chicken or serve it on the side as a cooling dip.

  • 6

    Finish with a squeeze of lemon if desired, and enjoy your balanced, nutritious lunch.