Lean Turkey Sausage and Cheesy Herb Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Cheesy Herb Bites

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Cheesy Herb Bites

Enjoy these savory, protein-packed bites featuring lean turkey sausage, a blend of whole egg and egg whites for a light texture, and a sprinkle of low-fat cheddar cheese along with aromatic fresh herbs. Baked to perfection, these bites deliver a satisfying balance of taste and nutrition in a compact, easy-to-enjoy form.

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NUTRITION

331kcal
Protein
33.3g
Fat
19.2g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 Large Egg

2 servings Egg Whites

1/4 cup Low-Fat Cheddar Cheese, Shredded

2 tbsp Fresh Mixed Herbs (Parsley & Chives)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a mini muffin tin or a small baking pan.

  • 2

    Slice the lean turkey sausage into small cubes or crumble if preferred.

  • 3

    In a mixing bowl, whisk the whole egg together with the egg whites until well combined.

  • 4

    Add the turkey sausage, shredded low-fat cheddar, and finely chopped fresh herbs to the egg mixture. Gently stir to combine evenly.

  • 5

    Spoon the mixture into the prepared muffin tin or baking pan, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the bites are set and lightly golden on top.

  • 7

    Allow to cool slightly before removing from the tin, and serve warm.

Lean Turkey Sausage and Cheesy Herb Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Cheesy Herb Bites

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Cheesy Herb Bites

Enjoy these savory, protein-packed bites featuring lean turkey sausage, a blend of whole egg and egg whites for a light texture, and a sprinkle of low-fat cheddar cheese along with aromatic fresh herbs. Baked to perfection, these bites deliver a satisfying balance of taste and nutrition in a compact, easy-to-enjoy form.

NUTRITION

331kcal
Protein
33.3g
Fat
19.2g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 Large Egg

2 servings Egg Whites

1/4 cup Low-Fat Cheddar Cheese, Shredded

2 tbsp Fresh Mixed Herbs (Parsley & Chives)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a mini muffin tin or a small baking pan.

  • 2

    Slice the lean turkey sausage into small cubes or crumble if preferred.

  • 3

    In a mixing bowl, whisk the whole egg together with the egg whites until well combined.

  • 4

    Add the turkey sausage, shredded low-fat cheddar, and finely chopped fresh herbs to the egg mixture. Gently stir to combine evenly.

  • 5

    Spoon the mixture into the prepared muffin tin or baking pan, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the bites are set and lightly golden on top.

  • 7

    Allow to cool slightly before removing from the tin, and serve warm.