Egg White and Ground Turkey Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Scramble with Spinach and Roasted Sweet Potato

A bright, protein-packed breakfast scramble featuring fluffy egg whites and lean ground turkey, combined with fresh spinach and perfectly roasted sweet potato cubes. This well-balanced dish delivers a delightful mix of textures and flavors, accented with a touch of olive oil seasoning. It’s designed to fuel your morning with lean protein and complex carbs to keep you energized throughout the day.

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NUTRITION

437kcal
Protein
47.3g
Fat
15.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

4.5 ounces ground turkey (128g)

1 cup fresh spinach (30g)

1 medium sweet potato (130g)

1 teaspoon olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into bite-sized pieces, toss them lightly with half a teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium heat. Add the ground turkey and season with salt and pepper. Cook until the turkey is browned and fully cooked, breaking it apart as it cooks.

  • 4

    Reduce the heat slightly and pour in the egg whites. Stir gently to combine with the turkey, continuing to cook until the egg whites are set.

  • 5

    Just before the scramble is finished, add the fresh spinach and gently stir until wilted.

  • 6

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes. Enjoy your nutrient-packed, flavorful breakfast!

Egg White and Ground Turkey Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Scramble with Spinach and Roasted Sweet Potato

A bright, protein-packed breakfast scramble featuring fluffy egg whites and lean ground turkey, combined with fresh spinach and perfectly roasted sweet potato cubes. This well-balanced dish delivers a delightful mix of textures and flavors, accented with a touch of olive oil seasoning. It’s designed to fuel your morning with lean protein and complex carbs to keep you energized throughout the day.

NUTRITION

437kcal
Protein
47.3g
Fat
15.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

4.5 ounces ground turkey (128g)

1 cup fresh spinach (30g)

1 medium sweet potato (130g)

1 teaspoon olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into bite-sized pieces, toss them lightly with half a teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium heat. Add the ground turkey and season with salt and pepper. Cook until the turkey is browned and fully cooked, breaking it apart as it cooks.

  • 4

    Reduce the heat slightly and pour in the egg whites. Stir gently to combine with the turkey, continuing to cook until the egg whites are set.

  • 5

    Just before the scramble is finished, add the fresh spinach and gently stir until wilted.

  • 6

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes. Enjoy your nutrient-packed, flavorful breakfast!