Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with garlicky green beans and velvety cauliflower mash. The salmon is perfectly seasoned and lightly crisped on the outside, offering a satisfying contrast to the tender, flavorful sides. This balanced dish is designed to delight your palate while meeting your nutritional goals.

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NUTRITION

576kcal
Protein
55.5g
Fat
32.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Squeeze a lemon wedge over the fillet for added brightness.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. When shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, prepare the cauliflower mash. Steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans and sauté for about 4-5 minutes until tender-crisp.

  • 5

    Once the cauliflower is tender, mash it with a fork or potato masher, and stir in the sautéed garlic to infuse flavor. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a portion of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with garlicky green beans and velvety cauliflower mash. The salmon is perfectly seasoned and lightly crisped on the outside, offering a satisfying contrast to the tender, flavorful sides. This balanced dish is designed to delight your palate while meeting your nutritional goals.

NUTRITION

576kcal
Protein
55.5g
Fat
32.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Squeeze a lemon wedge over the fillet for added brightness.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. When shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, prepare the cauliflower mash. Steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans and sauté for about 4-5 minutes until tender-crisp.

  • 5

    Once the cauliflower is tender, mash it with a fork or potato masher, and stir in the sautéed garlic to infuse flavor. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a portion of the creamy cauliflower mash. Serve immediately.