YOUR SOLIN GENERATED RECIPE
Healthy Chicken Fried Rice
Enjoy a delicious, lightly sautéed chicken fried rice that’s both wholesome and satisfying. Tender pieces of chicken combine with nutty brown rice, fresh vegetables, and a scrambled egg tossed in a hint of garlic and low-sodium soy sauce, all brought together with a touch of olive oil. This vibrant dish balances flavor and nutrition, making it perfect for breakfast, lunch, or dinner.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Brown Rice
1 large Egg
1/2 cup Mixed Vegetables (peas & carrots)
1/4 medium Onion
1 clove Garlic
1 tsp Olive Oil
1 tbsp Low-Sodium Soy Sauce
PREPARATION
Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the diced chicken and sauté until it is cooked through and lightly browned, about 4-5 minutes.
Push the chicken to one side of the skillet and add the chopped onion and minced garlic, cooking until the onion softens, about 2 minutes.
Stir in the mixed vegetables and continue to cook for another 2 minutes until they are slightly tender.
Add the cooked brown rice to the skillet, mixing well to combine all ingredients.
Crack the egg into the skillet and scramble it, stirring continually until the egg is fully set and incorporated into the rice mixture.
Drizzle the low-sodium soy sauce over the fried rice, mixing thoroughly so that all flavors meld together.
Taste and adjust seasonings as needed before serving.