Lean Turkey Meatballs with Fresh Tomato Sauce and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Fresh Tomato Sauce and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Fresh Tomato Sauce and Zucchini Noodles

Enjoy tender, lean turkey meatballs simmered in a vibrant, homemade fresh tomato sauce served atop a bed of crisp zucchini noodles. This dish is a satisfying blend of protein-rich turkey, aromatic herbs, and a hint of garlic, delivering both comfort and wholesomeness in every bite.

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NUTRITION

408kcal
Protein
43.1g
Fat
19.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

3 Egg Whites

1 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 small Onion

1 clove Garlic

A sprig Fresh Basil

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine lean ground turkey and egg whites along with finely chopped onion, minced garlic, and dried oregano. Season with salt and pepper to taste.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking tray lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for about 15-18 minutes or until golden and cooked through.

  • 5

    While the meatballs are baking, use a spiralizer or a vegetable peeler to create zucchini noodles. Lightly sauté the zucchini noodles in a non-stick pan with a teaspoon of olive oil for 2-3 minutes, just until tender.

  • 6

    Warm the tomato sauce in a saucepan over medium heat. Stir in finely chopped fresh basil and adjust seasoning as needed.

  • 7

    Plate a serving of zucchini noodles, top with the baked turkey meatballs, and generously spoon the fresh tomato sauce over the dish.

  • 8

    Garnish with additional fresh basil if desired and serve warm.

Lean Turkey Meatballs with Fresh Tomato Sauce and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Fresh Tomato Sauce and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Fresh Tomato Sauce and Zucchini Noodles

Enjoy tender, lean turkey meatballs simmered in a vibrant, homemade fresh tomato sauce served atop a bed of crisp zucchini noodles. This dish is a satisfying blend of protein-rich turkey, aromatic herbs, and a hint of garlic, delivering both comfort and wholesomeness in every bite.

NUTRITION

408kcal
Protein
43.1g
Fat
19.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

3 Egg Whites

1 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 small Onion

1 clove Garlic

A sprig Fresh Basil

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine lean ground turkey and egg whites along with finely chopped onion, minced garlic, and dried oregano. Season with salt and pepper to taste.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking tray lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for about 15-18 minutes or until golden and cooked through.

  • 5

    While the meatballs are baking, use a spiralizer or a vegetable peeler to create zucchini noodles. Lightly sauté the zucchini noodles in a non-stick pan with a teaspoon of olive oil for 2-3 minutes, just until tender.

  • 6

    Warm the tomato sauce in a saucepan over medium heat. Stir in finely chopped fresh basil and adjust seasoning as needed.

  • 7

    Plate a serving of zucchini noodles, top with the baked turkey meatballs, and generously spoon the fresh tomato sauce over the dish.

  • 8

    Garnish with additional fresh basil if desired and serve warm.