Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Enjoy a lighter twist on traditional fried chicken with this crispy buttermilk air-fried version. Chicken breast is marinated in tangy buttermilk with aromatic spices and gently coated in almond flour. Air-frying ensures a crunchy exterior and juicy interior, making it a perfect option for any meal of the day.

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NUTRITION

378kcal
Protein
49.9g
Fat
13.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Almond Flour

1 tsp Smoked Paprika

1 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Start by pounding the chicken breast to an even thickness for consistent cooking.

  • 2

    In a shallow bowl, combine the buttermilk with smoked paprika, garlic powder, black pepper, and salt.

  • 3

    Place the chicken in the buttermilk mixture, ensuring it’s well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 4

    After marination, remove the chicken and dredge each piece in almond flour, pressing lightly to adhere the coating.

  • 5

    Preheat your air fryer to 400°F. Lightly spray the air fryer basket with olive oil cooking spray.

  • 6

    Place the coated chicken in the air fryer basket in a single layer. Spray the top of the chicken lightly with olive oil cooking spray.

  • 7

    Cook the chicken in the air fryer for 10-12 minutes, flipping halfway through, until the coating is crispy and the chicken reaches an internal temperature of 165°F.

  • 8

    Let the chicken rest for a few minutes before serving.

Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Enjoy a lighter twist on traditional fried chicken with this crispy buttermilk air-fried version. Chicken breast is marinated in tangy buttermilk with aromatic spices and gently coated in almond flour. Air-frying ensures a crunchy exterior and juicy interior, making it a perfect option for any meal of the day.

NUTRITION

378kcal
Protein
49.9g
Fat
13.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Almond Flour

1 tsp Smoked Paprika

1 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Start by pounding the chicken breast to an even thickness for consistent cooking.

  • 2

    In a shallow bowl, combine the buttermilk with smoked paprika, garlic powder, black pepper, and salt.

  • 3

    Place the chicken in the buttermilk mixture, ensuring it’s well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 4

    After marination, remove the chicken and dredge each piece in almond flour, pressing lightly to adhere the coating.

  • 5

    Preheat your air fryer to 400°F. Lightly spray the air fryer basket with olive oil cooking spray.

  • 6

    Place the coated chicken in the air fryer basket in a single layer. Spray the top of the chicken lightly with olive oil cooking spray.

  • 7

    Cook the chicken in the air fryer for 10-12 minutes, flipping halfway through, until the coating is crispy and the chicken reaches an internal temperature of 165°F.

  • 8

    Let the chicken rest for a few minutes before serving.