Fluffy Egg and Spinach Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Creamy Avocado

Savor the delightful blend of fluffy scrambled eggs and fresh spinach, elevated by creamy cottage cheese and the rich, velvety taste of avocado. This dish offers a luxurious, satisfying bite whether enjoyed for breakfast, lunch, or dinner.

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NUTRITION

505kcal
Protein
35.1g
Fat
36.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Fresh Spinach

1/2 medium Avocado

1/4 cup Low-Fat Cottage Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Preheat a non-stick skillet over medium-low heat. If desired, lightly spray with non-stick cooking spray.

  • 3

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 4

    Pour the whisked eggs over the spinach and gently stir, allowing the eggs to set gradually into a soft scramble.

  • 5

    When the eggs are nearly cooked through but still soft, gently fold in the low-fat cottage cheese to create a creamy texture.

  • 6

    Remove the scramble from heat and transfer to a plate.

  • 7

    Slice or cube the avocado and arrange on top or beside the scramble.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Fluffy Egg and Spinach Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Creamy Avocado

Savor the delightful blend of fluffy scrambled eggs and fresh spinach, elevated by creamy cottage cheese and the rich, velvety taste of avocado. This dish offers a luxurious, satisfying bite whether enjoyed for breakfast, lunch, or dinner.

NUTRITION

505kcal
Protein
35.1g
Fat
36.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Fresh Spinach

1/2 medium Avocado

1/4 cup Low-Fat Cottage Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Preheat a non-stick skillet over medium-low heat. If desired, lightly spray with non-stick cooking spray.

  • 3

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 4

    Pour the whisked eggs over the spinach and gently stir, allowing the eggs to set gradually into a soft scramble.

  • 5

    When the eggs are nearly cooked through but still soft, gently fold in the low-fat cottage cheese to create a creamy texture.

  • 6

    Remove the scramble from heat and transfer to a plate.

  • 7

    Slice or cube the avocado and arrange on top or beside the scramble.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.