Hearty Zucchini Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Zucchini Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Zucchini Lasagna Bake

A comforting and nutrient-packed lasagna bake that swaps traditional pasta for fresh zucchini slices. This dish layers lean ground turkey with a rich tomato sauce, creamy ricotta, and melted low-fat mozzarella, all enhanced with aromatic garlic, onions, and Italian herbs. Enjoy a wholesome meal that satisfies your hunger and supports your nutritional goals.

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NUTRITION

455kcal
Protein
42.1g
Fat
19.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Part-skim Ricotta Cheese

1/4 cup Low-fat Mozzarella Cheese

1/2 cup Tomato Sauce

1/4 cup Onion (chopped)

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna layers. Lightly salt them and set aside for a few minutes to draw out moisture, then pat dry with paper towels.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the chopped onions and garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks until browned. Season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 5 minutes. Adjust seasoning to taste.

  • 6

    In a baking dish, layer a portion of the turkey mixture, followed by a layer of zucchini slices. Dot with spoonfuls of ricotta cheese and sprinkle a layer of low-fat mozzarella.

  • 7

    Repeat the layers until all ingredients are used, finishing with a cheese layer on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 9

    Allow the lasagna bake to cool slightly before serving. Enjoy your hearty and nutritious meal!

Hearty Zucchini Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Zucchini Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Zucchini Lasagna Bake

A comforting and nutrient-packed lasagna bake that swaps traditional pasta for fresh zucchini slices. This dish layers lean ground turkey with a rich tomato sauce, creamy ricotta, and melted low-fat mozzarella, all enhanced with aromatic garlic, onions, and Italian herbs. Enjoy a wholesome meal that satisfies your hunger and supports your nutritional goals.

NUTRITION

455kcal
Protein
42.1g
Fat
19.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Part-skim Ricotta Cheese

1/4 cup Low-fat Mozzarella Cheese

1/2 cup Tomato Sauce

1/4 cup Onion (chopped)

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna layers. Lightly salt them and set aside for a few minutes to draw out moisture, then pat dry with paper towels.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the chopped onions and garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks until browned. Season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 5 minutes. Adjust seasoning to taste.

  • 6

    In a baking dish, layer a portion of the turkey mixture, followed by a layer of zucchini slices. Dot with spoonfuls of ricotta cheese and sprinkle a layer of low-fat mozzarella.

  • 7

    Repeat the layers until all ingredients are used, finishing with a cheese layer on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 9

    Allow the lasagna bake to cool slightly before serving. Enjoy your hearty and nutritious meal!