Juicy Lean Beef Meatballs with Hearty Tomato Sauce and Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Meatballs with Hearty Tomato Sauce and Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Meatballs with Hearty Tomato Sauce and Whole Wheat Spaghetti

Savor a comforting bowl of lean beef meatballs simmered in a rich tomato sauce, nestled atop perfectly cooked whole wheat spaghetti. This dish combines hearty flavors with clean ingredients, delivering a satisfying meal that balances protein and whole grains, ideal for a wholesome dinner.

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NUTRITION

601kcal
Protein
43g
Fat
21.9g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

1/8 cup Whole Wheat Breadcrumbs

1/2 cup Canned Crushed Tomatoes

1 cup Whole Wheat Spaghetti

1 teaspoon Olive Oil

2 cloves Garlic

1/4 medium Onion

1 teaspoon Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Finely mince the garlic and onion. Sauté them in the skillet until translucent and fragrant.

  • 3

    In a bowl, combine the lean ground beef, egg, whole wheat breadcrumbs, Italian seasoning, salt, and pepper. Mix gently until just combined to avoid overworking the meat.

  • 4

    Form the mixture into small meatballs, roughly the size of a walnut.

  • 5

    Place the meatballs in the skillet and brown on all sides, ensuring they are nicely seared but not cooked through completely.

  • 6

    Pour in the canned crushed tomatoes into the skillet with the meatballs, reduce the heat to low, and gently simmer. Cover and let cook for 10-12 minutes until the meatballs are fully cooked and the sauce is slightly thickened.

  • 7

    Meanwhile, cook the whole wheat spaghetti according to package instructions until al dente. Drain well.

  • 8

    Serve the meatballs and sauce over the bed of whole wheat spaghetti, and enjoy your hearty, balanced meal.

Juicy Lean Beef Meatballs with Hearty Tomato Sauce and Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Meatballs with Hearty Tomato Sauce and Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Meatballs with Hearty Tomato Sauce and Whole Wheat Spaghetti

Savor a comforting bowl of lean beef meatballs simmered in a rich tomato sauce, nestled atop perfectly cooked whole wheat spaghetti. This dish combines hearty flavors with clean ingredients, delivering a satisfying meal that balances protein and whole grains, ideal for a wholesome dinner.

NUTRITION

601kcal
Protein
43g
Fat
21.9g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

1/8 cup Whole Wheat Breadcrumbs

1/2 cup Canned Crushed Tomatoes

1 cup Whole Wheat Spaghetti

1 teaspoon Olive Oil

2 cloves Garlic

1/4 medium Onion

1 teaspoon Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Finely mince the garlic and onion. Sauté them in the skillet until translucent and fragrant.

  • 3

    In a bowl, combine the lean ground beef, egg, whole wheat breadcrumbs, Italian seasoning, salt, and pepper. Mix gently until just combined to avoid overworking the meat.

  • 4

    Form the mixture into small meatballs, roughly the size of a walnut.

  • 5

    Place the meatballs in the skillet and brown on all sides, ensuring they are nicely seared but not cooked through completely.

  • 6

    Pour in the canned crushed tomatoes into the skillet with the meatballs, reduce the heat to low, and gently simmer. Cover and let cook for 10-12 minutes until the meatballs are fully cooked and the sauce is slightly thickened.

  • 7

    Meanwhile, cook the whole wheat spaghetti according to package instructions until al dente. Drain well.

  • 8

    Serve the meatballs and sauce over the bed of whole wheat spaghetti, and enjoy your hearty, balanced meal.