Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites and savory turkey sausage combined with nutrient-rich sautéed spinach in a vibrant olive oil finish. This dish boasts a satisfying balance of lean protein and healthy fats, making it a delicious yet energizing breakfast choice.

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NUTRITION

407kcal
Protein
25.9g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g total)

1 turkey sausage link (approx. 2.5 oz / 70g)

1 cup fresh spinach (30g)

2 tbsp extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the extra virgin olive oil and let it warm up, then add the fresh spinach. Sauté until the spinach wilts, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    While the spinach is cooking, pour the egg whites into a bowl and whisk them gently.

  • 4

    Crumble the turkey sausage into the skillet with the spinach and let it warm through for 1-2 minutes.

  • 5

    Reduce the heat to low and add the egg whites to the skillet. Gently stir and scramble the mixture, allowing the egg whites to set around the sausage and spinach.

  • 6

    Once the egg whites are fully cooked but still moist, remove the pan from heat.

  • 7

    Season with additional salt and pepper if needed, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites and savory turkey sausage combined with nutrient-rich sautéed spinach in a vibrant olive oil finish. This dish boasts a satisfying balance of lean protein and healthy fats, making it a delicious yet energizing breakfast choice.

NUTRITION

407kcal
Protein
25.9g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g total)

1 turkey sausage link (approx. 2.5 oz / 70g)

1 cup fresh spinach (30g)

2 tbsp extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the extra virgin olive oil and let it warm up, then add the fresh spinach. Sauté until the spinach wilts, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    While the spinach is cooking, pour the egg whites into a bowl and whisk them gently.

  • 4

    Crumble the turkey sausage into the skillet with the spinach and let it warm through for 1-2 minutes.

  • 5

    Reduce the heat to low and add the egg whites to the skillet. Gently stir and scramble the mixture, allowing the egg whites to set around the sausage and spinach.

  • 6

    Once the egg whites are fully cooked but still moist, remove the pan from heat.

  • 7

    Season with additional salt and pepper if needed, and serve warm.