Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor this light and nutrient-packed dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender steamed green beans and fluffy brown rice. The dish combines rich, flavorful salmon with subtly seasoned vegetables and whole grains to deliver a balanced meal that's as satisfying as it is wholesome.

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NUTRITION

446kcal
Protein
35.5g
Fat
19.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and sear for another 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare brown rice as per package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice, serving immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor this light and nutrient-packed dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender steamed green beans and fluffy brown rice. The dish combines rich, flavorful salmon with subtly seasoned vegetables and whole grains to deliver a balanced meal that's as satisfying as it is wholesome.

NUTRITION

446kcal
Protein
35.5g
Fat
19.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and sear for another 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare brown rice as per package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice, serving immediately.