Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

Savor the delightful seared salmon paired with fluffy quinoa and vibrant garlic-infused spinach. This dinner balances tender, perfectly seared fish with hearty grains and a burst of fresh greens, creating a satisfying and nourishing meal that fits your macro and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

514kcal
Protein
34.9g
Fat
22.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Quinoa

2 cups raw Spinach

1 Garlic Clove

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 3

    Meanwhile, if quinoa is not pre-cooked, rinse 1/3 cup dry quinoa and cook in water per package instructions to yield roughly 1 cup cooked quinoa.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the pan and sauté with the garlic for 2-3 minutes until wilted, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of quinoa and top with the garlic sautéed spinach. Serve immediately.

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

Savor the delightful seared salmon paired with fluffy quinoa and vibrant garlic-infused spinach. This dinner balances tender, perfectly seared fish with hearty grains and a burst of fresh greens, creating a satisfying and nourishing meal that fits your macro and calorie goals.

NUTRITION

514kcal
Protein
34.9g
Fat
22.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Quinoa

2 cups raw Spinach

1 Garlic Clove

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 3

    Meanwhile, if quinoa is not pre-cooked, rinse 1/3 cup dry quinoa and cook in water per package instructions to yield roughly 1 cup cooked quinoa.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the pan and sauté with the garlic for 2-3 minutes until wilted, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of quinoa and top with the garlic sautéed spinach. Serve immediately.