Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy this bold and satisfying wrap featuring a lightly crispy buffalo chicken, enveloped in a whole wheat tortilla, fresh lettuce and tomato, and drizzled with a tangy light ranch dressing. Perfectly balanced for flavor and fitness, each bite delivers a crunchy texture with a zesty twist.

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NUTRITION

487kcal
Protein
47.4g
Fat
15.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 tbsp Buffalo Sauce

2 tbsp Light Ranch Dressing

1 cup Romaine Lettuce, shredded

1/4 medium Tomato, sliced

2 tbsp Panko Breadcrumbs

1 large Egg White

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into thin strips for even cooking.

  • 3

    In a shallow bowl, whisk the egg white until frothy. In another bowl, place the panko breadcrumbs.

  • 4

    Dip each chicken strip first in the egg white, then dredge in the panko breadcrumbs to coat lightly.

  • 5

    Place the coated chicken strips on a baking sheet lined with parchment paper. Bake for 12-15 minutes or until the chicken is cooked through and the coating turns crispy.

  • 6

    Once baked, toss the hot chicken strips in the buffalo sauce until evenly coated.

  • 7

    Warm the whole wheat tortilla slightly in a dry skillet or microwave.

  • 8

    Assemble the wrap by laying down the shredded romaine lettuce, adding the sliced tomato, placing the crispy buffalo chicken in the center, and drizzling with light ranch dressing.

  • 9

    Fold the wrap tightly and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy this bold and satisfying wrap featuring a lightly crispy buffalo chicken, enveloped in a whole wheat tortilla, fresh lettuce and tomato, and drizzled with a tangy light ranch dressing. Perfectly balanced for flavor and fitness, each bite delivers a crunchy texture with a zesty twist.

NUTRITION

487kcal
Protein
47.4g
Fat
15.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 tbsp Buffalo Sauce

2 tbsp Light Ranch Dressing

1 cup Romaine Lettuce, shredded

1/4 medium Tomato, sliced

2 tbsp Panko Breadcrumbs

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into thin strips for even cooking.

  • 3

    In a shallow bowl, whisk the egg white until frothy. In another bowl, place the panko breadcrumbs.

  • 4

    Dip each chicken strip first in the egg white, then dredge in the panko breadcrumbs to coat lightly.

  • 5

    Place the coated chicken strips on a baking sheet lined with parchment paper. Bake for 12-15 minutes or until the chicken is cooked through and the coating turns crispy.

  • 6

    Once baked, toss the hot chicken strips in the buffalo sauce until evenly coated.

  • 7

    Warm the whole wheat tortilla slightly in a dry skillet or microwave.

  • 8

    Assemble the wrap by laying down the shredded romaine lettuce, adding the sliced tomato, placing the crispy buffalo chicken in the center, and drizzling with light ranch dressing.

  • 9

    Fold the wrap tightly and serve immediately.