Egg White Spinach Omelet with Cottage Cheese and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Smoked Salmon

Delight in a nutrient-packed breakfast that combines a fluffy egg white omelet filled with fresh spinach, a creamy scoop of low-fat cottage cheese, and delicate smoked salmon. Accompanied by a lightly toasted slice of whole-grain bread and buttery avocado slices drizzled with a hint of olive oil, this balanced meal awakens your taste buds while supporting your protein goals and fueling your day.

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NUTRITION

589kcal
Protein
60.9g
Fat
25.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~264g)

1/2 cup low-fat cottage cheese (113g)

2 ounces smoked salmon (56g)

1 cup raw spinach (30g)

1 slice whole-grain bread (40g)

1/2 medium avocado (100g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and allow them to set, gently stirring if needed to ensure even cooking.

  • 5

    When the omelet is nearly firm, dollop the low-fat cottage cheese evenly over one side of the omelet.

  • 6

    Fold the omelet over the cottage cheese and slide it onto a plate.

  • 7

    Top the folded omelet with the smoked salmon slices, arranging them evenly.

  • 8

    Serve with a side of toasted whole-grain bread and avocado slices. Enjoy your savory and nutrient-packed breakfast!

Egg White Spinach Omelet with Cottage Cheese and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Smoked Salmon

Delight in a nutrient-packed breakfast that combines a fluffy egg white omelet filled with fresh spinach, a creamy scoop of low-fat cottage cheese, and delicate smoked salmon. Accompanied by a lightly toasted slice of whole-grain bread and buttery avocado slices drizzled with a hint of olive oil, this balanced meal awakens your taste buds while supporting your protein goals and fueling your day.

NUTRITION

589kcal
Protein
60.9g
Fat
25.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~264g)

1/2 cup low-fat cottage cheese (113g)

2 ounces smoked salmon (56g)

1 cup raw spinach (30g)

1 slice whole-grain bread (40g)

1/2 medium avocado (100g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and allow them to set, gently stirring if needed to ensure even cooking.

  • 5

    When the omelet is nearly firm, dollop the low-fat cottage cheese evenly over one side of the omelet.

  • 6

    Fold the omelet over the cottage cheese and slide it onto a plate.

  • 7

    Top the folded omelet with the smoked salmon slices, arranging them evenly.

  • 8

    Serve with a side of toasted whole-grain bread and avocado slices. Enjoy your savory and nutrient-packed breakfast!