Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing lunch featuring grilled chicken breast marinated in lemon and garlic, paired with fluffy quinoa and crisp roasted broccoli. This vibrant dish delivers a delightful balance of tangy, savory, and nutty flavors, making it a perfect meal that fits your nutritional goals while avoiding red meat and unwanted vegetables.

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NUTRITION

613kcal
Protein
64.2g
Fat
13.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/4 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions and steam or lightly roast the broccoli until tender-crisp.

  • 5

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing lunch featuring grilled chicken breast marinated in lemon and garlic, paired with fluffy quinoa and crisp roasted broccoli. This vibrant dish delivers a delightful balance of tangy, savory, and nutty flavors, making it a perfect meal that fits your nutritional goals while avoiding red meat and unwanted vegetables.

NUTRITION

613kcal
Protein
64.2g
Fat
13.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/4 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions and steam or lightly roast the broccoli until tender-crisp.

  • 5

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, protein-packed lunch.