Seared Turkey Breast with Herb Roasted Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Herb Roasted Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Herb Roasted Sweet Potatoes and Steamed Asparagus

Enjoy a deliciously lean turkey breast, perfectly seared to lock in juices and paired with herb-roasted sweet potatoes and tender steamed asparagus. This dish combines the savory flavors of garlic and fresh herbs with the natural sweetness of the potatoes, making it a balanced and appetizing meal.

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NUTRITION

619kcal
Protein
70g
Fat
27.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Breast

1 medium Sweet Potato

8 spears Asparagus

1.5 tbsp Olive Oil

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and pierce it several times with a fork.

  • 2

    Rub the sweet potato lightly with half of the olive oil, season with a pinch of salt, and place on a baking sheet. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, pat the turkey breast dry with a paper towel, season both sides with salt, pepper, garlic powder, and fresh thyme.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until a golden crust forms.

  • 5

    Once seared, lower the heat and cook through for an additional 5-7 minutes, ensuring the internal temperature reaches 165°F.

  • 6

    In a separate pot, bring a small amount of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until just tender but still crisp.

  • 7

    Plate the seared turkey breast alongside the roasted sweet potato and steamed asparagus. Optionally, drizzle with any pan juices for extra flavor and serve immediately.

Seared Turkey Breast with Herb Roasted Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Herb Roasted Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Herb Roasted Sweet Potatoes and Steamed Asparagus

Enjoy a deliciously lean turkey breast, perfectly seared to lock in juices and paired with herb-roasted sweet potatoes and tender steamed asparagus. This dish combines the savory flavors of garlic and fresh herbs with the natural sweetness of the potatoes, making it a balanced and appetizing meal.

NUTRITION

619kcal
Protein
70g
Fat
27.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Breast

1 medium Sweet Potato

8 spears Asparagus

1.5 tbsp Olive Oil

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and pierce it several times with a fork.

  • 2

    Rub the sweet potato lightly with half of the olive oil, season with a pinch of salt, and place on a baking sheet. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, pat the turkey breast dry with a paper towel, season both sides with salt, pepper, garlic powder, and fresh thyme.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until a golden crust forms.

  • 5

    Once seared, lower the heat and cook through for an additional 5-7 minutes, ensuring the internal temperature reaches 165°F.

  • 6

    In a separate pot, bring a small amount of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until just tender but still crisp.

  • 7

    Plate the seared turkey breast alongside the roasted sweet potato and steamed asparagus. Optionally, drizzle with any pan juices for extra flavor and serve immediately.