Crispy Turkey Breakfast Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Breakfast Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Breakfast Sausage and Sweet Potato Hash

A savory hash featuring crispy turkey sausage paired with tender sweet potatoes and a colorful mix of red bell pepper, onion, and spinach. Finished with scrambled egg and egg white for an extra protein boost, this dish delivers a warm, hearty meal perfect for any time of day.

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NUTRITION

415kcal
Protein
33.4g
Fat
19.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breakfast Sausage

0.5 medium Sweet Potato (~100g)

0.5 cup chopped Red Bell Pepper

0.25 medium Yellow Onion

1 tsp Olive Oil

1 cup Fresh Spinach

1 large Egg

1 large Egg White

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 5-7 minutes until they start to soften.

  • 3

    Add the chopped red bell pepper and diced onion. Sauté until the vegetables are tender and the onions become translucent.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Continue cooking until the sausage is heated through and slightly crispy on the edges.

  • 5

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 6

    Push the hash to one side of the skillet. Crack the egg and add the egg white to the empty space, scrambling them gently until just set.

  • 7

    Once the eggs are cooked, gently mix them into the hash. Season with salt and pepper to taste and serve immediately.

Crispy Turkey Breakfast Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Breakfast Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Breakfast Sausage and Sweet Potato Hash

A savory hash featuring crispy turkey sausage paired with tender sweet potatoes and a colorful mix of red bell pepper, onion, and spinach. Finished with scrambled egg and egg white for an extra protein boost, this dish delivers a warm, hearty meal perfect for any time of day.

NUTRITION

415kcal
Protein
33.4g
Fat
19.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breakfast Sausage

0.5 medium Sweet Potato (~100g)

0.5 cup chopped Red Bell Pepper

0.25 medium Yellow Onion

1 tsp Olive Oil

1 cup Fresh Spinach

1 large Egg

1 large Egg White

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 5-7 minutes until they start to soften.

  • 3

    Add the chopped red bell pepper and diced onion. Sauté until the vegetables are tender and the onions become translucent.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Continue cooking until the sausage is heated through and slightly crispy on the edges.

  • 5

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 6

    Push the hash to one side of the skillet. Crack the egg and add the egg white to the empty space, scrambling them gently until just set.

  • 7

    Once the eggs are cooked, gently mix them into the hash. Season with salt and pepper to taste and serve immediately.