Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor a delightful twist on a classic pasta dinner where tender garlic-infused chicken mingles with whole wheat pasta in a creamy Greek yogurt sauce, perfectly paired with roasted broccoli. A balanced meal that sings with savory flavors and textures, providing a nutritious boost while satisfying your palate.

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NUTRITION

478kcal
Protein
49.4g
Fat
10.6g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 cup Broccoli

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add olive oil and minced garlic; sauté until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 6-7 minutes per side, or until cooked through. Once cooked, slice or cube the chicken.

  • 5

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In the skillet with garlic, lower the heat and stir in Greek yogurt to create a creamy sauce. Add the cooked chicken to the sauce and warm through gently.

  • 7

    Combine the pasta with the creamy chicken mixture, and mix well. Top with roasted broccoli and sprinkle with Parmesan cheese before serving.

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor a delightful twist on a classic pasta dinner where tender garlic-infused chicken mingles with whole wheat pasta in a creamy Greek yogurt sauce, perfectly paired with roasted broccoli. A balanced meal that sings with savory flavors and textures, providing a nutritious boost while satisfying your palate.

NUTRITION

478kcal
Protein
49.4g
Fat
10.6g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 cup Broccoli

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add olive oil and minced garlic; sauté until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 6-7 minutes per side, or until cooked through. Once cooked, slice or cube the chicken.

  • 5

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In the skillet with garlic, lower the heat and stir in Greek yogurt to create a creamy sauce. Add the cooked chicken to the sauce and warm through gently.

  • 7

    Combine the pasta with the creamy chicken mixture, and mix well. Top with roasted broccoli and sprinkle with Parmesan cheese before serving.