Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

Savor a protein-packed morning scramble featuring fluffy egg whites and fresh spinach, partnered with tender slices of grilled turkey breast and a side of toasted whole grain bread. This light yet satisfying breakfast blends savory flavors with a hint of olive oil, perfect for energizing your day.

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NUTRITION

282kcal
Protein
34.5g
Fat
8.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

1.75 oz grilled turkey breast (approx 50g)

1 cup raw spinach

1.25 tsp extra virgin olive oil

1.5 slices whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the extra virgin olive oil.

  • 2

    Add the egg whites to the skillet and let them begin to set, then gently stir in the spinach.

  • 3

    Cook until the egg whites are softly scrambled and the spinach is wilted, about 2-3 minutes.

  • 4

    Meanwhile, warm the grilled turkey breast if needed, or slice it thinly and plate on the side.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Assemble your plate with the egg white scramble, turkey breast slices, and toasted bread. Serve immediately.

Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

Savor a protein-packed morning scramble featuring fluffy egg whites and fresh spinach, partnered with tender slices of grilled turkey breast and a side of toasted whole grain bread. This light yet satisfying breakfast blends savory flavors with a hint of olive oil, perfect for energizing your day.

NUTRITION

282kcal
Protein
34.5g
Fat
8.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

1.75 oz grilled turkey breast (approx 50g)

1 cup raw spinach

1.25 tsp extra virgin olive oil

1.5 slices whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the extra virgin olive oil.

  • 2

    Add the egg whites to the skillet and let them begin to set, then gently stir in the spinach.

  • 3

    Cook until the egg whites are softly scrambled and the spinach is wilted, about 2-3 minutes.

  • 4

    Meanwhile, warm the grilled turkey breast if needed, or slice it thinly and plate on the side.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Assemble your plate with the egg white scramble, turkey breast slices, and toasted bread. Serve immediately.