Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a satisfying and lean lunch featuring perfectly grilled chicken breast paired with vibrant steamed broccoli and a side of nutty quinoa, lightly finished with a drizzle of olive oil. This dish offers a balanced medley of textures and flavors that are both nourishing and delicious.

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NUTRITION

310kcal
Protein
40.8g
Fat
7.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Steamed Broccoli

1/4 cup Cooked Quinoa

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender, about 4-5 minutes.

  • 5

    If quinoa is not pre-cooked, rinse it well and cook according to package instructions until fluffy.

  • 6

    Plate the grilled chicken with the steamed broccoli and a side of quinoa.

  • 7

    Drizzle the olive oil over the broccoli and quinoa for added flavor.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a satisfying and lean lunch featuring perfectly grilled chicken breast paired with vibrant steamed broccoli and a side of nutty quinoa, lightly finished with a drizzle of olive oil. This dish offers a balanced medley of textures and flavors that are both nourishing and delicious.

NUTRITION

310kcal
Protein
40.8g
Fat
7.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Steamed Broccoli

1/4 cup Cooked Quinoa

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender, about 4-5 minutes.

  • 5

    If quinoa is not pre-cooked, rinse it well and cook according to package instructions until fluffy.

  • 6

    Plate the grilled chicken with the steamed broccoli and a side of quinoa.

  • 7

    Drizzle the olive oil over the broccoli and quinoa for added flavor.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.