Crispy Baked Spicy BBQ Chicken Wings with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Vegetables

Enjoy a vibrant plate of crispy baked chicken wings glazed with a tangy spicy BBQ sauce and paired with a medley of roasted vegetables. The wings emerge tender on the inside with a perfectly crisp exterior, while the vegetables offer a sweet and savory balance. This dish is a delicious, balanced option that brings excitement to your dinner table.

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NUTRITION

580kcal
Protein
38g
Fat
37g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

1 cup Mixed Roasting Vegetables

1 tbsp Spicy BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken wings dry and toss them with the spicy BBQ sauce, salt, and pepper.

  • 3

    Arrange the wings evenly on the baking tray and bake for 35-40 minutes, turning halfway, until they are crispy and cooked through.

  • 4

    Meanwhile, chop your selection of bell pepper, zucchini, and red onion to make about 1 cup of mixed vegetables. Toss them with olive oil, salt, pepper, and any additional spices you enjoy.

  • 5

    Spread the vegetables on a separate baking sheet and roast in the oven for 25-30 minutes until tender and slightly caramelized.

  • 6

    Once both the wings and vegetables are done, plate them together and enjoy your hearty, flavorful meal.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Vegetables

Enjoy a vibrant plate of crispy baked chicken wings glazed with a tangy spicy BBQ sauce and paired with a medley of roasted vegetables. The wings emerge tender on the inside with a perfectly crisp exterior, while the vegetables offer a sweet and savory balance. This dish is a delicious, balanced option that brings excitement to your dinner table.

NUTRITION

580kcal
Protein
38g
Fat
37g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

1 cup Mixed Roasting Vegetables

1 tbsp Spicy BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken wings dry and toss them with the spicy BBQ sauce, salt, and pepper.

  • 3

    Arrange the wings evenly on the baking tray and bake for 35-40 minutes, turning halfway, until they are crispy and cooked through.

  • 4

    Meanwhile, chop your selection of bell pepper, zucchini, and red onion to make about 1 cup of mixed vegetables. Toss them with olive oil, salt, pepper, and any additional spices you enjoy.

  • 5

    Spread the vegetables on a separate baking sheet and roast in the oven for 25-30 minutes until tender and slightly caramelized.

  • 6

    Once both the wings and vegetables are done, plate them together and enjoy your hearty, flavorful meal.