Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite with a crispy baked chicken cutlet topped with a flavorful marinara and a sprinkle of Parmesan cheese. Paired with perfectly roasted broccoli, this dish delivers a satisfying balance of lean protein, wholesome carbs, and vibrant veggies.

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NUTRITION

387kcal
Protein
48.1g
Fat
7.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/3 cup Marinara Sauce

1 tbsp Parmesan Cheese

1 cup Broccoli

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a cutting board and lightly pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, lightly beat the egg white. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with breadcrumbs.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper and lightly spray with olive oil.

  • 6

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, toss the broccoli with a light spray of olive oil, salt, and pepper, then spread on another baking sheet.

  • 8

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy at the edges.

  • 9

    Once the chicken is nearly done, spoon the marinara sauce over the top and sprinkle with Parmesan cheese.

  • 10

    Return the chicken to the oven for an additional 5 minutes to allow the toppings to meld and slightly crisp.

  • 11

    Plate the chicken alongside the roasted broccoli and serve warm.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite with a crispy baked chicken cutlet topped with a flavorful marinara and a sprinkle of Parmesan cheese. Paired with perfectly roasted broccoli, this dish delivers a satisfying balance of lean protein, wholesome carbs, and vibrant veggies.

NUTRITION

387kcal
Protein
48.1g
Fat
7.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/3 cup Marinara Sauce

1 tbsp Parmesan Cheese

1 cup Broccoli

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a cutting board and lightly pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, lightly beat the egg white. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with breadcrumbs.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper and lightly spray with olive oil.

  • 6

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, toss the broccoli with a light spray of olive oil, salt, and pepper, then spread on another baking sheet.

  • 8

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy at the edges.

  • 9

    Once the chicken is nearly done, spoon the marinara sauce over the top and sprinkle with Parmesan cheese.

  • 10

    Return the chicken to the oven for an additional 5 minutes to allow the toppings to meld and slightly crisp.

  • 11

    Plate the chicken alongside the roasted broccoli and serve warm.