YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken with Fluffy White Rice, Creamy Avocado, and Fresh Tomato
Enjoy a light yet satisfying meal featuring tender pan-seared chicken paired with perfectly steamed white rice, complemented by the creaminess of avocado and the brightness of fresh tomato. This dish offers a delightful medley of textures and flavors for a balanced, nourishing experience.
INGREDIENTS
120g Chicken Breast
100g cooked White Rice
50g Avocado
1 medium Tomato
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Season the chicken breast with salt and pepper on both sides.
Heat olive oil in a non-stick skillet over medium-high heat.
Place the chicken breast in the skillet and cook for about 5-7 minutes on each side until fully cooked and nicely seared.
Meanwhile, prepare cooked white rice if not already done, ensuring it is fluffy and warm.
Slice the tomato and dice the avocado.
Assemble the plate by placing a serving of white rice, topping it with the pan-seared chicken, and adding the fresh tomato slices and diced avocado on the side.
Drizzle a little extra olive oil and add a pinch more salt and pepper if desired before serving.