Crispy Turkey Bacon and Fluffy Egg Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Fluffy Egg Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Fluffy Egg Breakfast Sandwich

Savor the delightful combination of crispy turkey bacon and lightly scrambled eggs enhanced by a touch of melted low-fat cheese, all nestled between a toasted whole-grain English muffin. This sandwich is a perfect balance of flavors and textures that will keep you satisfied while meeting your nutritional goals.

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NUTRITION

334kcal
Protein
31g
Fat
13.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1 Large Egg

2 Egg Whites

1 Whole Grain English Muffin

1 Low-Fat Cheddar Cheese Slice

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Place the turkey bacon in the skillet and cook until crispy on both sides, about 3-4 minutes per side. Remove and set aside on a paper towel to drain any excess fat.

  • 3

    While the bacon is cooking, toast the whole grain English muffin until golden and slightly crisp.

  • 4

    In a bowl, whisk the whole egg and egg whites together until well combined. Pour the mixture into a lightly greased non-stick skillet over medium heat.

  • 5

    Cook the eggs, stirring gently, until they are softly scrambled and fully set.

  • 6

    Place the scrambled eggs on the bottom half of the toasted English muffin, followed by the crispy turkey bacon.

  • 7

    Top with the low-fat cheddar cheese slice and then cover with the muffin top. Allow the cheese to melt slightly from the residual heat, if desired, before serving.

Crispy Turkey Bacon and Fluffy Egg Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Fluffy Egg Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Fluffy Egg Breakfast Sandwich

Savor the delightful combination of crispy turkey bacon and lightly scrambled eggs enhanced by a touch of melted low-fat cheese, all nestled between a toasted whole-grain English muffin. This sandwich is a perfect balance of flavors and textures that will keep you satisfied while meeting your nutritional goals.

NUTRITION

334kcal
Protein
31g
Fat
13.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1 Large Egg

2 Egg Whites

1 Whole Grain English Muffin

1 Low-Fat Cheddar Cheese Slice

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Place the turkey bacon in the skillet and cook until crispy on both sides, about 3-4 minutes per side. Remove and set aside on a paper towel to drain any excess fat.

  • 3

    While the bacon is cooking, toast the whole grain English muffin until golden and slightly crisp.

  • 4

    In a bowl, whisk the whole egg and egg whites together until well combined. Pour the mixture into a lightly greased non-stick skillet over medium heat.

  • 5

    Cook the eggs, stirring gently, until they are softly scrambled and fully set.

  • 6

    Place the scrambled eggs on the bottom half of the toasted English muffin, followed by the crispy turkey bacon.

  • 7

    Top with the low-fat cheddar cheese slice and then cover with the muffin top. Allow the cheese to melt slightly from the residual heat, if desired, before serving.